VIRTUAL
Training delivered through our App. Train anywhere, anytime.
INDIVIDUAL
Bespoke training. One size fits all programmes are outdated and ineffective.
FIREFIGHTER SPECIFIC
No gimmicks. Your training is specific to your role and goals.
SCIENCE BACKED
Training is based on current firefighter research.
WHO IS FIREFIT FOR?
FireFit is for firefighters who accept the role doesn’t just rely on your body—it takes from it. Every shift, every lift, every fire environment is either building resilience or banking damage you’ll pay for later. This isn’t just performance on the fireground. It’s protecting your future—your movement, your independence, and the lifestyle you’ve worked for.
FIREFIGHTING IS KILLING YOU
FIREFIGHTING CAN BE BRUTAL
THE IMPACT ON HEALTH
TAKE BACK CONTROL
HOW FIREFIT WORKS
PERFORMANCE
TESTING
You'll undergo fitness testing to establish exactly where you are now. From biomechanical analysis to strength and conditioning testing, highlighting health and injury risk, strength and weaknesses and utilise the data to make evidence led decisions and prescribe structured programming to your needs. Test Week is then repeated periodically to monitor progress and make specific adjustments.
INDIVIDUALISED
TRAINING
A programme is designed once we know your current ability and areas for improvement. You’ll be prescribed weekly training schedules, ensuring accurate training prescription, volume, and stimulus needed for growth.
FIREFIGHTER
SPECIFIC
Firefighter fitness is a science – and we understand it. Decisions are made based on current firefighter physiology, sports science, and tactical athlete development alongside your Test Week results. You won't just improve your performance and capability on the fire ground. You'll build a body that lowers the risk of common job related musculoskeletal injuries and health risks.
ACCESSIBILITY
You'll have access to your programme via the Fitr App. This will include your full schedule, form and technique videos, weekly briefs, macros tracking and support. You'll be able to message, send photos/videos, leave session feedback and track progress.
1-1 SUPPORT
You’ll have direct messaging access to your coach, who will monitor your session completion, support your training virtually, and guide you through each phase. Everything you share with your coach stays strictly confidential.
NUTRITION
During Test Week, we’ll also track your macros for a full week. Using this data, you’ll receive tailored support and a detailed, personalised nutrition guide – including how and when to fuel for both training and shifts.
START NOW
Starting from £50/month.
Anyone can learn how to train. What catches most people out is the art of structuring training, managing recovery, and applying the right amount of stress at the right time. Add shift work, callouts, and the demands of firefighting, and it gets even more complex.
Don’t leave your performance or health to chance. Join the FireFit Programme and we’ll handle the planning, so you can focus on doing the work.
YOUR RESULTS
What our clients have been saying...
WANT MORE INFO?
START UP Firefighter Performance is proud of the FireFit Programme—helping firefighters not only improve operational fitness, but also protect their long-term health and reduce the risk of injury.
We know coaching can feel like a big step, and it’s normal to have questions or just want a bit of friendly, no-pressure advice.
If you’re unsure what to do next, book a free 30-minute call below. We’ll talk through your current situation, how you’re feeling, and whether coaching is the right fit for you (or not). No decisions required. No sales tactics.
Firefighter to firefighter—let’s chat about what’s on your mind and what practical next steps could look like.
Book a call below: