CASUALTY EVACUATION
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PASS YOUR PHYSICALS WITH EASE
Confidence and the ability to pass your firefighter physicals starts with knowing how to train specifically for them.
If you’re serious about joining the fire service, you’ve probably already started training. The problem is that most aspiring firefighters don’t fail because they don’t train—they fail because they train without direction.
FIREFIGHTER FITNESS IS UNIQUE
If you’ve been unsure how to train properly for the role, you shouldn't be surprised that you're not alone. In fact most people, including firefighters themselves:
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Guess how to become “firefighter fit” and get it wrong
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Are unsure what matters most: running, circuits, strength, or endurance
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Don’t know how to progress week to week without burning out
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Fall for general fitness, not firefighter fitness and wonder why they struggle.
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Have no means of monitoring progress and continue to guess
DON'T FALL
INTO THE TRAP
Most firefighter training plans on the market make you “generally fitter.” Whereas the FFPC is built to make you firefighter fit—specific to the role and your assessments based off current firefighter physiology, sport science, and tactical athlete development research.
You’ll get 1:1 online programming delivered through our app, tailored from your current level and availability.
THE PROGRAMME
Many personal trainers hand out the same generic programme to every client. For aspiring firefighters, that approach is not only ineffective—it can also increase injury risk and leave you underprepared for the demands of your fitness assessments.
Our system is different. Not only is your training built by serving firefighters with experience and performance enhancement certifications, your training is also built specifically around you: your current fitness level, your time and equipment availability, your recovery, and the exact tests you need to pass. The plan adapts as you progress, so you keep moving forward with the right focus at the right time.
That’s why there’s no “12-week” or “16-week” template handed to you on day one. We start with your baseline, build the foundations, and then develop assessment-specific conditioning—adjusting the programme as needed until you are ready.
Here’s how your programme is structured:
1. TEST WEEK
2. FOUNDATION
3. PEAK PERFORMANCE
4. MONITOR & PROGRESS
100% PASS RATE
We're incredibly proud to confirm a 100% pass rate for every test we've helped prepare for.
We've experienced the tests. We know the tests. We are your secret weapon for the tests.
READY TO BEGIN?
This isn’t “gym coaching.” It’s preparation for a career you’re working hard to earn—and it should be treated that way.
From £50/month, you get a personalised, firefighter-specific training roadmap delivered through the app, with 1:1 support to keep you progressing. No guesswork, no generic templates—just the exact structure you need to become firefighter-fit and walk into your physical assessments confident.
If you’re ready to take your preparation seriously, click below
THE RESULTS
What our clients have been saying...