-
Receive support by a serving firefighter who has experienced what you're going through.
​
-
Build the specific fitness qualities required to become a firefighter and pass your tests.
​
-
Develop a training routine that you will be able to stick and stay motivated.
​
-
Be part of a programme with a 100% success rate for every test we've programmed for.
Everything you need to prepare in one place
Tailored training sessions prescribed ready for you to complete
Exclusive coaching support throughout your training and preparation
Access your programme anywhere and anytime around your schedule
In-app tracking so you can monitor your progress and training
Access to direct messages, form and technique videos, and weekly briefs
Taking you from where you are now to where you need to be
Remove the stress of working out how to prepare and plan your training when getting fit to become a firefighter. The Firefighter Fitness Preparation Course is an individualised training system designed to take you from your current fitness level to being physically prepared for your assessment, training school, and the demands of operational duty. Every stage of the FFPC is built around you: your current levels of fitness, strengths and weaknesses, assessment date (if known), and the exact physical tests used by the Fire and Rescue Service you are applying for.
​
You’ll receive structured, progressive, firefighter-specific training that develops the strength, conditioning, movement quality, work capacity, and confidence required to pass your assessments and be successful during training school.
How does the Firefighter Fitness Preparation Course work?
What makes the FFPC so successful is its Progressive Adaptive System. Rather than following a fixed, one-size-fits-all programme that everyone follows, your training progresses with you and is designed by your coach based on your current fitness levels and the service you're applying for.
Each training phase is designed to build on the last results of testing, so we can build you training phases that adapts to your performance, recovery, strengths, weaknesses, and the demands of your upcoming assessments. This ensures you are always completing the right training at the right time, without doing too much, too little, or leaving important areas unprepared.
​
This is made possible due to the following system that it follows:
Assessment Analysis
Fitness and Performance Testing
Training Prescription
Assessment Ready Confirmation
Personalised Training Programme | Grip Strength Training | 1-1 Direct Messaging |
Firefighter Specific Strength & Endurance Training | Load Carriage Capability Training | Form and Technique Videos |
Firefighter Specific Fitness Testing | Access via Our Training App | In-depth Fitness and Performance Reporting |
Firefighter Specific Cardiovascular Training | Post Session Feedback | Training School Preparation |
Firefighter Specific Conditioning Training | Mentorship and Coaching | Recruitment Guidance/Support |
Firefighter Nutritional Guidance | Weekly Briefs/Debriefs | Physicals Mock Tests |
During the programme, you will recieve
