What our coaching looks like
Every programme is tailored, but our coaching cycles through three key stages. Together, they form a proven performance system designed to elevate firefighters beyond standard fitness. The result is a more resilient, better-prepared firefighter who can perform at a high level on the fireground while reducing injury risk. This is how average becomes elite.
STAGE 1
Performance Testing
We start by assessing your current fitness and performance. Using biomechanical analysis and strength and conditioning testing, we identify injury and health risks, pinpoint strengths and weaknesses, and measure the job-specific metrics that matter on the fireground.
STAGE 2
Training Prescription
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A programme is designed once we know your current ability and areas for improvement. You’ll be prescribed weekly training schedules, ensuring accurate training prescription, volume, and stimulus needed for growth.
STAGE 3
Monitoring Progression
We set clear objectives and repeat performance testing periodically to track progress and adjust your programme in real time. You’ll work 1–1 virtually with your coach for guidance, accountability, and consistent support—so you stay focused and keep moving forward.
FireFit
Programme
Our FireFit Programme is the pathway for firefighters who want to improve fitness and performance. We begin by assessing your current fitness and then prescribe training on a weekly basis through our training app.
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What you will get:
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Bespoke training programme prescribed to you on a weekly basis.
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1-1 virtual support and mentorship from your assigned coach.
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Comprehensive Performance testing and analysis as well as performance testing reports.
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Firefighter injury risk screening to highlight risk and prevent them.
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Firefighter specific training and conditioning.
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Nutritional support and guidance that is specific to your role and traning.
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Weekly briefs and form/technique videos so you're never guessing or lacking instruction.
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All for £67.99 per month rolling subscription​ until cancellation and/or programme end.​​
Load Carriage Capability
We assess and enhance your load carriage capability to help you perform efficiently under operational load. Poor load carriage capacity increases fatigue, reduces efficiency, elevates air consumption, and places greater stress on the joints and spine causing back pain and aches. Over time, this can contribute to overuse injuries, reduced performance on the fireground, and chronic health issues.
BA Air
Economy
We analyse your BA air consumption and prescribe targeted training to improve your BA air economy. This increases your ability to sustain higher-intensity work for longer, extending effective work time before withdrawal is required as you approach your time of whistle.
Firefighter Specific
Conditioning
Poor conditioning increases fatigue, limits performance, and raises injury risk. By assessing your VOâ‚‚ max and lactate threshold, we build firefighter-specific conditioning sessions around targeted training zones and variables that reflect the true demands of the role. Rest periods, training volume, and exercise selection are carefully tailored to ensure your conditioning transfers directly to operational performance.