VIRTUAL
Training delivered through our App. Train anywhere, anytime.
INDIVIDUAL
Bespoke training. One size fits all programmes are outdated and ineffective.
FIREFIGHTER SPECIFIC
No gimmicks. Your training is specific to your role and goals.
SCIENCE BACKED
Training is based on current firefighter research.
IS YOUR FITNESS MATCHING THE RISKS YOU TAKE?
FIREFIGHTING CAN BE BRUTAL
THE IMPACT ON HEALTH
TAKE BACK CONTROL
STOP LEAVING YOUR PERFORMANCE TO CHANCE
Anyone can show up on a good day. But consistency is what separates you.
-
Forge firefighter fitness.
-
Bulletproof your core.
-
Engineer your performance.
ELEVATE YOUR PERFORMANCE
Exceed the standard and go from average to unstoppable.
-
Build your engine.
-
Protect yourself from early fatigue.
-
Be ready for anything.
OPERATE AT 100%
Start your shift knowing you are ready for anything the job throws at you.
This isn’t just a fitness programme. It’s your insurance policy for the firefighter you still want to be at the end of your career.
THE
SOLUTION
FireFit is your protection.
It isn’t another one-size-fits-all plan with a few tweaks.
It’s a science-led system built on current sports science, firefighter physiology, and tactical athlete development – and how it looks and progresses is driven by your results and your commitment.
It’s already transformed firefighters across the UK.
You can be next.
HOW IT WORKS
PERFORMANCE
TESTING
Your first week on the programme is Test Week – a focused block of fitness testing to establish exactly where you are now. Through movement screening and strength and conditioning tests, we assess your current capacity and set clear, individual objectives. Test Week is then repeated at planned points in the programme to track your progress and refine your training to match your new level.
INDIVIDUALISED
TRAINING
We only build your programme once we know your current ability. You’ll be prescribed weekly training schedules designed around your equipment, goals, progress, availability, and role. This ensures accurate prescription, volume, and stimulus needed for growth.
FIREFIGHTER
SPECIFIC
Firefighter fitness is a science – and we understand it. Your programme is designed to improve your lactate threshold (so you can sustain higher intensities for longer), increase VO₂ max, enhance your ability to perform under load and think clearly under fatigue, and build an engine that keeps you ready for whatever the job throws at you. You won’t just be fitter – you’ll be able to perform.
ACCESSIBILITY
You'll have access to your programme via the Fitr App. This will include your full schedule, form and technique videos, weekly briefs, macros tracking and support. You'll be able to message, send photos/videos, leave session feedback and track progress.
1-1 SUPPORT
You’ll have direct messaging access to your coach, who will monitor your session completion, support your training virtually, and guide you through each phase. Everything you share with your coach stays strictly confidential.
NUTRITION
During Test Week, we’ll also track your macros for a full week. Using this data, you’ll receive tailored support and a detailed, personalised nutrition guide – including how and when to fuel for both training and shifts.
THE FIREFIT PROGRAMME
ROADMAP
FOUNDATION PHASE: STRENGTH FOUNDATION & AEROBIC BASE
-
Movement competency and mobility: clean, efficient movement patterns in all key planes.
-
Strength foundation: build joint robustness and efficient push, pull, hinge, squat, and carry patterns.
-
Aerobic base: develop steady-state conditioning that supports long-duration calls and recovery.
-
Core and load carriage: improve trunk stability and the ability to carry, hold, and move under load.
The FireFit Roadmap isn’t linear. However it outlines clear objectives for each phase of your programme. But where you start and how quickly you move through the phases, depends on your Test Week results, training age, and movement competency. The initial phase is critical: we build a solid, efficient strength foundation and a robust aerobic base before you progress. Skip this, and your risk of injury climbs. Get it right, and you build a bigger “engine” – and a bigger engine always has more power potential which runs more efficiently. We haven't even mentioned the health benefits...
APPLY NOW
Starting from £50/month.
Anyone can learn how to train. What catches most people out is the art of structuring training, managing recovery, and applying the right amount of stress at the right time. Add shift work, callouts, and the demands of firefighting, and it gets even more complex.
Don’t leave your performance or health to chance. Join the FireFit Programme and we’ll handle the planning, so you can focus on doing the work.