FIREFIGHTER CONDITIONING
Being fit isn't the same as being conditioned.
Strength, aerobic capacity and general fitness provide the physical foundation. But firefighting introduces additional demands that general training alone doesn't prepare you for.
PPE, breathing apparatus, load carriage, environmental stress and repeated operational tasks increase physiological strain and change how your existing physical capacity translates into performance.
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PHYSICAL
FOUNDATIONS
FIREFIGHTER
CONDITIONING
FIREFIGHTER
PERFORMANCE
Build the physical qualities required for the role.
Condition those qualities against firefighter-specific demands.
Integrate your capacity with increasingly task-specific demands.
WHAT WE DEVELOP
Built for the physical demands of firefighting.
FPCP develops the physical qualities required for firefighting, then progressively conditions those qualities against the additional demands imposed by the role.
01
AEROBIC CAPACITY
Develop the aerobic capacity required to sustain work, recover between efforts and tolerate prolonged operational demands.
02
STRENGTH
Develop the force-producing capacity required for lifting, carrying, pulling, pushing and handling operational loads.
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LOAD CARRIAGE
Develop the capacity to move and work effectively while carrying PPE, breathing apparatus and operational equipment.
03
MUSCULAR ENDURANCE
Develop the capacity to repeatedly produce and sustain muscular effort as fatigue accumulates.
06
MOVEMENT & ROBUSTNESS
Develop movement quality, trunk control and physical robustness to support performance under load.
05
WORK CAPACITY
Develop the ability to sustain and repeat demanding bouts of physical work with limited recovery.
INDIVIDUALISED COACHING
Built around you.
No two firefighters have the same training history, physical capabilities, lifestyle or performance demands. Your coaching starts with you.
We use testing, your goals and your individual circumstances to determine what you need to develop, before building and progressing your training around those needs.
01
ASSESS
Understand where you are
Fitness and performance testing establishes your current physical capabilities, limitations and priorities.
02
PRESCRIBE
Build what you need
Your training is individually programmed around your goals, current capabilities, availability, facilities and work rota.
03
COACH
Support the process
Receive ongoing coaching, session feedback, technique support and direct communication throughout your programme.
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PROGRESS
Measure. Adapt. Repeat.
Your performance is monitored and testing is repeated to measure progress, identify what has changed and determine what your training needs next.
WHAT'S INCLUDED
More than a training programme.
The FPCP combines individualised training with ongoing coaching, giving you the structure, support and direction required to progress and see results transfer to your role.
INDIVIDUALISED PROGRAMMING
Built around your goals, capabilities and circumstances.
FITNESS & PERFORMANCE TESTING
Establish your starting point and measure progress.
PROGRAMME PROGRESSION
Your training develops as you do through specific phases.
DIRECT COACH ACCESS
One-to-one support throughout your programme from the start.
WEEKLY BRIEFS & DEBRIEFS
Review, discuss, and reflect on your training week.
SESSION & TECHNIQUE FEEDBACK
Get feedback on your training and exercise execution.
NUTRITIONAL GUIDANCE
Guidance to support training, recovery, and performance.
FIREFIGHTER RESEARCH DIGEST
Relevant research translated into practical takeaways.
FIREFIGHTER SLEEP DISCIPLINE
Strategies to support sleep and recovery around shift work.
